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Why do muscles get sore after exercise?


Why do muscles get sore after exercise? It’s a question you may have found yourself asking if you tend to feel a degree of discomfort after pounding it out on one of the best treadmills (opens in new tab) or cycling along your favorite trails. The good news is, you’re not alone. 

Muscle soreness after exercise is something any regular exerciser has likely faced at some point and has to do with undertaking exercise that your body isn’t used to. When you exercise in the same way each day, your body gets used to working particular muscle groups, but if you start a new fitness regime or workout for longer than usual, you may find yourself waking up the next day with sore muscles. 

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