Tuesday, November 29, 2022
HomeAnimals & HumansWhy do I get foot cramp when I swim?

Why do I get foot cramp when I swim?


You’re in the middle of a nice steady swim when suddenly you get a foot cramp. It seems to come from nowhere and your foot can’t uncurl from a spasm. Unfortunately, this kind of muscle cramp is common and it can be difficult to isolate the cause.

“It could be overuse, fatigue or electrolyte imbalance. We also often don’t have sufficient strength and range of movement in our feet,” explains physiotherapist Helen O’Leary.

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