Sunday, November 27, 2022
HomeHealth & FitnessThe Blogilates November 2022 Workout Calendar!

The Blogilates November 2022 Workout Calendar!

Hey guys!

Sooo it’s time to start planning and prepping for the holidays. Can you believe it?! I have a busy few weeks ahead so I know it’s all going to sneak up on me. I should probably start thinking about shopping but…we’ll see!

My motivation lately has been on another level – I think because a lot of projects I’ve put a TON of time and focus into with the team are finally coming to life (like the 2023 Fit Planner!) but ALSO because sooo many amazing things are in the works 👀

You know I love to hit the ground running, and that’s translated into more motivation and consistency with LITERALLY running. I’m putting in almost 25 miles per week now, and it feels amazing! TBH though, I totally owe some credit for the motivation boost to Taylor Swift because I’ve been playing ‘Midnights’ on repeat and it has me alllll in my feels. Did you see I even recreated the 100 Ab Challenge with a ‘Midnights’ aesthetic?!

Anyways, I have a little motivation boost for YOU, too: The November Workout Calendar!!! 

YAY!!

How To Follow The November Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY By Blogilates app if you don’t already have it! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the November Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Have you started holiday shopping yet?! 

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