Sunday, November 27, 2022
HomeAnimals & HumansSwimming vs running: Which is best for you?

Swimming vs running: Which is best for you?

Swimming vs running is a debate that often has enthusiasts of both pursuits eagerly offering up advantages for their favored style of cardio, whether it’s hitting the pool or pounding away indoors on one of the best treadmills. Both are undoubtedly excellent ways to exercise, but when it comes to you as an individual, which one is the better choice?

You’ll be pleased to learn that both swimming and running come with plenty of health perks, but they do differ when it comes to the muscles they target, the mental health benefits they offer and the cost and practicality involved in choosing them as your preferred workout method.



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