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Is swimming aerobic or anaerobic exercise?


If hitting the pool is your favorite way of getting in a daily workout, you may have found yourself asking the question “is swimming aerobic or anaerobic exercise?” 

While swimming is generally viewed as a gentle form of aerobic exercise (opens in new tab), it is possible to challenge yourself to make time in the pool more anaerobic. A great low impact activity, with the right adjustments swimming can raise the heart rate and engage fast twitch muscles associated with harder workouts.

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