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How to increase your range of motion — and why it’s central to your health


Heard of the phrase: range of motion? This term, which is often shortened to ROM, refers to how much joint and muscle movement you have. 

How much flexibility you have in your joints will differ from person to person, with one study conducted by the CDC (opens in new tab) revealing that your ROM can be influenced by your gender, age and lifestyle. If you’re trying to improve your ROM, massages, stretching and using some of the best foam rollers can help you work towards increasing your overall flexibility. 

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