Weight Loss Tales – How Nitesh Misplaced 37 kgs with HealthifyMe


Identify: Nitesh Gandhi

Gender: Male

Age: 29

Occupation: Advertising Skilled

Earlier than HealthifyMe 

I began to realize weight throughout my faculty days after I was about 14 to fifteen years outdated. The load achieve was as a consequence of poor vitamin. Nobody in my household had the proper data of vitamin to information me on the identical. 

An incident throughout my youthful days helped me resolve to remodel my unhealthy way of life right into a wholesome way of life. 

The turning level

I used to look a lot older than my age. This was one of many best issues I confronted. Issue in performing energetic duties in my each day routine was one other downside: all these items inspired me to begin my weight reduction journey. I began looking for a health app that will assist me with my transformation journey and I discovered HealthifyMe!

Weight reduction transformation journey

I misplaced my weight from 37 kgs, from 105 kgs to weighing 68 kgs. It took me about 1.5 years to lose such weight, however after shedding weight I regarded weak. So, I elevated my weight by growing my muscle mass. I began weight coaching and altered my calorie consumption finances within the HealthifyMe app. I now weigh 76 kg and wish to attain my weight aim of 78 kg. 

Ideas/Issues that labored properly all through the transformation journey

One tip that labored properly for me was to by no means hand over. There could also be a time once you received’t be capable to management your eating regimen however don’t see it as a failure. Begin once more with optimistic vitality as a result of you are able to do it! Keep away from sugar as a lot as you’ll be able to, plan your final meal as gentle as you’ll be able to 

And don’t make unrealistic targets. Take it gradual as a result of, as , gradual and regular wins the race!

Favourite options on the HealthifyMe app

My favourite options embrace:

  1. The calorie tracker, which tracks virtually all Indian meals
  2. The portion management particulars similar to, like protein, fats, carbs
  3. I additionally love the water consumption tracker. 

Essentially the most important change in way of life after Becoming a member of HealthifyMe

Essentially the most important change for me is I’m way more energetic, energetic, and likewise look higher!  

Breaking down obstacles

There have been many occasions after I indulged in cheat meals, however I by no means gave up.

At any time when I bought tempted by a cheat meal, my responsible conscience would remind me of all of the laborious work I put to succeed in my targets. However each time I fell off the wagon, I’d mud myself off and soar proper again on! 

Initially, I used to really feel low, however over time I began to dislike consuming unhealthy meals as a result of it now not gave me happiness. Prioritizing my well being and setting new health targets for myself is what gave me happiness! 

Reactions from family and friends after the transformation

Folks used to say. “Bhai tu to aadha ho gaya, good ho gaya, kaise kiya, bahut mehnat ki hai ladke ne!”

How do I really feel now – after attaining my aim?

I really feel nice and proud now. I all the time set new targets for myself, my present new aim is to extend my muscle mass and physique energy. Setting a brand new aim after finishing one retains me motivated!

Impressed by Nitesh’s weight reduction transformation? Our coaches might help you. 

Disclaimer: The outcomes can and will range for you. Allow us to assist decide the most effective method so that you can obtain your aim.

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